Weigh In record (no journal entry) for 28 February 2011
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1569 kcal
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Fat: 44.73g | Prot: 43.30g | Carb: 217.42g.
Breakfast: coffee, banana, 100% Whole Grain Oatmeal, cinnamon. Lunch: rice cake, rice cake, maggi. Dinner: dinner roll, wine, vinegar, olive oil, tangerine, chicken, cucumber, lettuce salad. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Gala Apples, tangerine, Bananas. more...
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2159 kcal
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Activities & Exercise:
vibration - 45 minutes, Running - 6/mph - 5 minutes, Running - 8/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 2.6 lb a week
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