valleyghoulhotmailcom's Journal, 12 January 2011

124.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 26.39g | Prot: 49.69g | Carb: 206.35g.   Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Nonfat Tazo Green Tea Latte (Tall). Lunch: Reduced Calorie Lite Syrup. Dinner: Pinot Noir Wine. Snacks/Other: Light & Fit Yogurt - Strawberry Cheesecake, Clementine, Clementine, Reduced Fat Creamy Peanut Butter, Apples. more...

1697 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...