Weigh In record (no journal entry) for 10 June 2014
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2014:
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1472 kcal
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Fat: 53.46g | Prot: 124.48g | Carb: 124.84g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Berries, Coffee. Lunch: Sour Cream, Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Romaine Lettuce, Chi-Chi's Taco Meat. Dinner: Cooked Spinach (Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Starbucks Soy Caramel Macchiato (Grande), Berries, Water, EAS Premium Protein Powder - Vanilla. more...
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3109 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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