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18% BF
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1593 kcal
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Fat: 62.06g | Prot: 84.08g | Carb: 185.40g.
Breakfast: Espresso Coffee, Cream (Half & Half). Lunch: Parmesan Cheese (Grated), Fried Egg, Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Pita Bread, Feta Cheese, Sole (Fish), Quinoa (Cooked), Trader Joe's Thai Yellow Curry Sauce. Snacks/Other: Oh Yeah! High Protein Bar - Chocolate & Caramel, Strawberries, Pears, Apples. more...
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3252 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 5 hours, Desk Work - 7 hours and 15 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 0.1 lb a week
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