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Big dinner plans (1000+ calories). Went to two Zumba classes today. OMG so fun! So the first was the regular class with Donna. She is excellent and fun and never a dissapointment. Then we went to a Zumba class benefit. It cost $8 and it sent a few kids overseas to Cambodia.
So needless to say I burned 1000+ calories and I'm going to need that back. I won't weigh myself tomorrow because the two burger patties are not going to be nice to the scale.
A weird thing that I've noticed is the more protein and calories I'm trying to get the less carbs I have. Could be caused by one of two things or both:
1) When I grocery shop, if the food has too many net carbs I put it back.
2) I want more bang from my buck, so I buy real meats and raw vegetables and fiber rich fruits and nuts.
Either way, I haven't felt a blood glucose spike or dip in a few days.
Diet Calendar Entries for 27 February 2011:
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2355 kcal
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Fat: 145.78g | Prot: 217.25g | Carb: 51.52g.
Breakfast: cheddar, Maple Pork Sausage Links, brown egg. Lunch: Golden Flaxseed - Organic, Boneless Skinless Chicken Breasts, smart balance sour cream, dill relish, Baby Brussel Sprouts & Butter Sauce. Dinner: cheddar, Golden Flaxseed - Organic, Bacon Cheddar Beef Patties. Snacks/Other: almond breeze, Protein Powder - Chocolate, Muscle Milk Chocolate. more...
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2976 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I LOVE Zumba... I just started going a few weeks ago. I swear the fat just sweats off! There is not way I could do two in a row- you're a freakin' rockstar.
27 Feb 11 by member: radiochick
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Thank radiochick, I am tired now for sure. I just LOVE it so much. When I heard about the benefit being held at our local event center, I just couldn't pass it up. New moves, new areas to be stiff and sore tomorrow....totally worth it!
27 Feb 11 by member: sngglebnny
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27 Feb 11 by member: scorpiascorpio
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Yes, Zumba is like a world dance class. My Cambodian instructor does mainly salsa, merenge, bollywood, and hip hop. At the benefit, they through in a lot more bollywood and african rythyms as well.
It is high-intensity, fast, and very fun.
28 Feb 11 by member: sngglebnny
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I think they have it for the Wii.....the reviews from those who've taken a class say it's quite similar. I may give it a go at home and see!
28 Feb 11 by member: scorpiascorpio
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Thats a great idea. The class adds a lot I think though.... people are hooting and hollering and wearing jangly washes around their waist. It's just a riot!
28 Feb 11 by member: radiochick
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Oh yeah! I love all the hooting and hollering and the tribal lady calls that they do with their tongues (can't do it justice in writing you just have to know what I'm talking about.)
01 Mar 11 by member: sngglebnny
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