Weigh In record (no journal entry) for 10 June 2014
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204.2 lb
Lost so far: 17.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1961 kcal
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Fat: 87.23g | Prot: 129.26g | Carb: 188.68g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Tillamook Sharp Cheddar Cheese Sliced (Tillamook), Adam and Julie's Kitchen 4 Block Zone Chili. Dinner: Classico Tomato & Basil Pasta Sauce, Ground Beef (Cooked), Bell Peppers, Zucchini . Snacks/Other: daily chef Dried Mango, Tangerines (Mandarin Oranges) , Larabar Uber Roasted Nut Roll, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Progenex Recovery . more...
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gaining 0.2 lb a week
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aseibel's weight history
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