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Cybex 40 mins L3-4
Kickbacks 15# 20 x 3
Diet Calendar Entries for 27 February 2011:
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1637 kcal
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Fat: 36.29g | Prot: 233.56g | Carb: 93.61g.
Breakfast: nonfat cottage cheese, apple, breakfast links boca. Lunch: apple, All American Flame Grilled Soy Protein Burgers, restaurant hamburger bun. Dinner: Chicken Breast (Skin Not Eaten), ahi tuna, ken's light caesar dressing. more...
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3775 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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