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Después de cenar
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2107 kcal
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Fat: 42.52g | Prot: 138.81g | Carb: 282.73g.
Breakfast: All Bran Choco, Cola Cao Cola Cao Original, DIA Leche Desnatada. Lunch: Pan Blanco Tostado, Gazpacho, La Lechera Leche Condensada, Patatas Fritas, Filete de Ternera. Dinner: Danone Danacol, Pechuga de Pollo a la Plancha, Bimbo Oroweat, DIA Ketchup Light. Snacks/Other: Nestlé Fitness Chocolate Negro, Cola Cao Cola Cao Original, DIA Leche Desnatada, Aquarius Aquarius Naranja, ElPozo Pechuga de Pavo sin Grasa, Plátano. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.9 lb a week
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