Weigh In record (no journal entry) for 15 January 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1337 kcal
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Fat: 61.66g | Prot: 62.21g | Carb: 154.31g.
Breakfast: Butter, Arnold Flatbread, Xagave Agave Nectar, Coffee, Extra Virgin Olive Oil, Egg White. Lunch: Flaxseed Seeds, Protein Powder, Wegmans Frozen Mixed Berries. Dinner: Veggie Patch Mediterranean Spinach & Chickpea Patties, Cherry Tomatoes, Morningstar Farms Spicy Black Bean Burger, Carrots (No Salt Added, Drained Solids, Canned). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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1761 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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barbara 123's weight history
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