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It's not really my own diet it's Shred Revolution but there is no listing for it on the diet list.
So far I did well. I started today and have plans to run with Keira after work. I just hope the weather holds off raining. If it's really bad I can do my T-25.
Starting stats.
190 blood sugar
196.2 start weight
my belt is on the 1st hole.
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2014:
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1375 kcal
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Fat: 41.00g | Prot: 74.69g | Carb: 186.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Organic Apple Cider Vinegar, Simply Apple Apple Juice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Egg White. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Chicken Thigh (Skin Not Eaten), Granny Smith Apples, Progresso Vegetable Classics Split Pea with Bacon Soup. Dinner: Old El Paso Fat Free Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Sargento Mozzarella Cheese Stick, Pears, Athenos Roasted Garlic Hummus, Cucumber (with Peel). more...
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