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After the nightmare of following Atkins and what it did to my body I had sworn I would never follow another "Diet" again. But then I heard about Dr. Ian Smith's Shred Revolution. It acutally teaches you how to make smart choices and realize what I need to do to be healthy.
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2014:
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1375 kcal
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Fat: 41.00g | Prot: 74.69g | Carb: 186.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Organic Apple Cider Vinegar, Simply Apple Apple Juice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Egg White. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Chicken Thigh (Skin Not Eaten), Granny Smith Apples, Progresso Vegetable Classics Split Pea with Bacon Soup. Dinner: Old El Paso Fat Free Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Sargento Mozzarella Cheese Stick, Pears, Athenos Roasted Garlic Hummus, Cucumber (with Peel). more...
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