Jill-gill's Journal, 09 June 2014

Well , next week I hope to lose 3 lbs , and hit the 2 stone mark!
203.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2014:
1621 kcal Fat: 121.60g | Prot: 110.42g | Carb: 24.85g.   Breakfast: cheese, Olive Oil, red peppers, Egg Omelette. Lunch: salmon, BUTTER, cucumber, hellmans real mayoniese, spinach, red onion. Dinner: Chicken Breast, Courgette, Sainsbury's Sugar Snap Peas, Butter. Snacks/Other: Strawberries, Double Cream, Double Cream, Coconut Oil. more...
on diet Calorie Count   losing 2.3 lb a week

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