Weigh In record (no journal entry) for 09 June 2014
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200.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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968 kcal
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Fat: 37.74g | Prot: 53.57g | Carb: 105.46g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Sunny Meadow Grade A Extra Large Eggs, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Sugar in the Raw Stevia in the Raw, Decaffeinated Coffee. Lunch: Barq's Root Beer (20 oz), Sliced Ham (Extra Lean), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 0.4 lb a week
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