Weigh In record (no journal entry) for 09 June 2014
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218.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1060 kcal
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Fat: 40.00g | Prot: 80.00g | Carb: 98.00g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Skinny Pop Popcorn (Package). Lunch: Arby's Medium Roast Beef Sandwich. more...
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losing 1.3 lb a week
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