Weigh In record (no journal entry) for 27 February 2011
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119.0 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1892 kcal
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Fat: 48.39g | Prot: 76.44g | Carb: 301.22g.
Breakfast: quaker white oatmeal, honey, non fat milk. Lunch: apple, fava beans. Dinner: barley bread, olive oil, potato, breaded chicken breast. Snacks/Other: almond, walnut, sesame bar, merci, yogurt, date. more...
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1752 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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