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cybex 40 mins L3-4
BP 25# 20 x 3
flies 15# 15-15-12
Diet Calendar Entries for 26 February 2011:
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1873 kcal
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Fat: 64.45g | Prot: 122.77g | Carb: 159.53g.
Breakfast: yoplait fat free peach yogurt. Lunch: spicy tuna roll fresh 'n easy. Dinner: chardonnay, bread pudding, salmon, vinagrette, bacon wrapped shrimp. Snacks/Other: apple, nonfat cottage cheese, bare fruit dried apples. more...
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3756 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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