Don Dizzisel's Journal, 08 June 2014

226.6 lb Lost so far: 33.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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1194 kcal

Fat: 32.32g | Prot: 42.35g | Carb: 184.64g.   Breakfast: Whole Wheat Bread, Margarine, Monster Beverage Java Monster Energy Drink, Coffee with Cream and Sugar. Lunch: Dole Mediterranean Blend, Mayonnaise-Like Salad Dressing (Fat Free), Healthy Choice Lemon Pepper Fish, Campbell's New England Clam Chowder Condensed Soup. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...

2835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...