DonRoy's Journal, 26 February 2011

245.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
768 kcal Fat: 31.64g | Prot: 41.31g | Carb: 79.87g.   Breakfast: Chicken Sausage, Oranges , Whole Wheat Pancakes, 100% Maple Syrup. Lunch: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing , Wheat Hot Dog Buns, Kitchen Indian Dal Curried Lentil Soup. more...
3353 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Swimming (slow) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet DonRoy's own diet   steady weight



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