DonRoy's Journal, 15 May 2010

243
245.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
1761 kcal Fat: 37.68g | Prot: 84.02g | Carb: 258.63g.   Breakfast: Fried Egg, 100% Whole Wheat Bread, Orange Juice, Organic Brown Rice. Lunch: Pasilla Lime Shrimp Sandwich, Watermelon, 100% White Corn Bite Size Tortilla Chips, Chicken Noodle Soup, Red Salsa, Lettuce Salad with Assorted Vegetables, Margarita. Dinner: Cooked Spinach (from Fresh), Tilapia Fillets, Ciabatta, Tabbouli, Bing Cherries, Shrimp, Shrimp. Snacks/Other: Sweet Cherries, Butter Cookies (Enriched). more...
3779 kcal Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DonRoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DonRoy's own diet



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
onemiamidolfan commented on Hipaagrammy's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
Crisx08 recorded a Journal Entry and a Weigh In at 178.8 lb.
fatnomore2012 updated their Food Diary.
lureebystrom recorded a Weigh In at 167.8 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.0 lb.
markcoleman995 recorded a Weigh In at 185.0 lb.