DonRoy's Journal, 15 May 2010

245.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
1761 kcal Fat: 37.68g | Prot: 84.02g | Carb: 258.63g.   Breakfast: Organic Brown Rice, Fried Egg, Orange Juice, 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Red Salsa, Chicken Noodle Soup, Margarita, Pasilla Lime Shrimp Sandwich, 100% White Corn Bite Size Tortilla Chips, Watermelon. Dinner: Bing Cherries, Tabbouli, Ciabatta, Cooked Spinach (from Fresh), Shrimp, Tilapia Fillets, Shrimp. Snacks/Other: Butter Cookies (Enriched), Sweet Cherries. more...
3779 kcal Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DonRoy's own diet  



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Jemlee recorded a Weigh In at 167.0 lb.
freenc29 recorded a Weigh In at 180.8 lb.
yotika recorded a Weigh In at 129.2 lb.
alfreds recorded a Journal Entry and a Weigh In at 170.2 lb.
mikeze71 recorded a Weigh In at 164.5 lb.
Dualstar recorded a Weigh In at 197.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willem recorded a Weigh In at 248.9 lb.