DonRoy's Journal, 15 May 2010

243
245.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
1761 kcal Fat: 37.68g | Prot: 84.02g | Carb: 258.63g.   Breakfast: 100% Whole Wheat Bread, Organic Brown Rice, Orange Juice, Fried Egg. Lunch: Chicken Noodle Soup, Red Salsa, Lettuce Salad with Assorted Vegetables, Margarita, Pasilla Lime Shrimp Sandwich, Watermelon, 100% White Corn Bite Size Tortilla Chips. Dinner: Shrimp, Tilapia Fillets, Tabbouli, Bing Cherries, Ciabatta, Shrimp, Cooked Spinach (from Fresh). Snacks/Other: Sweet Cherries, Butter Cookies (Enriched). more...
3779 kcal Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DonRoy's own diet  

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