DonRoy's Journal, 15 May 2010

243
245.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
1761 kcal Fat: 37.68g | Prot: 84.02g | Carb: 258.63g.   Breakfast: Fried Egg, Orange Juice, Organic Brown Rice, 100% Whole Wheat Bread. Lunch: Margarita, 100% White Corn Bite Size Tortilla Chips, Red Salsa, Pasilla Lime Shrimp Sandwich, Chicken Noodle Soup, Watermelon, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Spinach (from Fresh), Tabbouli, Bing Cherries, Tilapia Fillets, Shrimp, Shrimp, Ciabatta. Snacks/Other: Sweet Cherries, Butter Cookies (Enriched). more...
3779 kcal Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DonRoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DonRoy's own diet



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

gancelin supported jmb3450's Journal Entry.
Sawe is recorded a Weigh In at 153.2 lb.
Amaranta20 recorded a Weigh In at 222.8 lb.
jakir760 submitted a diet Tip.
brikul commented on their Journal Entry.
Smelusky recorded a Weigh In at 133.0 lb.
folclore recorded a Weigh In at 176.0 lb.
HCB supported punkin5053's Journal Entry.