Katsolo's Journal, 18 July 2021

Seriously one of the best lattes I’ve made to date.

Diet Calendar Entries for 18 July 2021:
1498 kcal Fat: 50.79g | Prot: 62.35g | Carb: 198.71g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg White, Strawberries, 100% Maple Syrup, Kodiak Cakes Power Cakes, Egg White, Whole Milk. Lunch: Subway 6" Black Forest Ham. Dinner: Lunetta Prosecco, Watermelon. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Bananas , Keto Pint Sea Salt Caramel Bar. more...
4064 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
That might be so but the waffles are looking pretty amazing too! 
18 Jul 21 by member: piggy winkle
so pretty!!  
18 Jul 21 by member: Joe Alec
it was, piggy, nice and crispy. protein in that waffle and egg whites was around 30g, and I skipped the yolks on all the eggs, so not a bad breakfast.  
18 Jul 21 by member: Katsolo
Blue Plate Special? Looks delicious! 😋 
18 Jul 21 by member: _bec_ca
what's the recipe for the latte? 
18 Jul 21 by member: dortiz857
Man, I wish I was there! LOVE LATTES!☕️💕 
18 Jul 21 by member: Shrewdness
espresso and steamed milk with vanilla. I've been working on perfecting my steaming milk technique. 
18 Jul 21 by member: Katsolo
Latte looks wonderful , but that meal...🤤🤤🤤 
18 Jul 21 by member: catwmncat
Thanks Katsolo 
19 Jul 21 by member: dortiz857
Looks yummy! 
19 Jul 21 by member: SherryeB

     
 

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