Weigh In record (no journal entry) for 06 November 2010
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163.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1845 kcal
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Fat: 92.69g | Prot: 121.14g | Carb: 142.70g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Pro Complex - Rch Mlk Choc Whey Protein. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Scrambled Egg, Brown 'n Serve Lite Maple Sausage Links. Snacks/Other: Snickers Bar (Fun Size), Lemon-Lime Thirst Quencher, CABOT XSHP CHED BRCK-84, Nabisco Tricuits - Garden Herb, Kisses. more...
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3121 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sitting - 2 hours, Housework - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.3 lb a week
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