Weigh In record (no journal entry) for 02 August 2010
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2829 kcal
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Fat: 131.35g | Prot: 132.30g | Carb: 222.44g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Tortilla, Solid White Tuna in Water (Ace of Diamonds), CAINS ALL NAT MAYONAISE, Peanut Butter Sandwich. Dinner: Macaroni Salad, Grilled Chicken (Skin Not Eaten), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Plain Cheeseburger on Bun. Snacks/Other: Beer, Chocolate Glazed Cake Donut, CABOT XSHP CHED BRCK-84. more...
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gaining 0.7 lb a week
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