dkpa's Journal, 26 February 2011

after bball, running, and weights.. probably water loss

156.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1261 kcal

Fat: 43.13g | Prot: 79.39g | Carb: 131.73g.   Breakfast: Bananas. Lunch: Soft Corn Tortillas (Taco Size), Pork Carnitas. Dinner: Potato Chips (Salted), Lite Firm Silken Tofu, Cheese Coffeecake. Snacks/Other: Ramen Noodle Soup with Pork Flavor. more...

2380 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Basketball - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...