Weigh In record (no journal entry) for 07 June 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2137 kcal
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Fat: 95.67g | Prot: 84.06g | Carb: 230.96g.
Breakfast: Skinny Cow Divine Filled Chocolates - Caramel. Lunch: McDonald's Chocolate Chip Cookie, McDonald's Grilled Chicken Sandwich (Plain), McDonald's Ketchup Packet, McDonald's Barbeque Sauce, McDonald's French Fries (Medium). Dinner: Fresh & Easy Herb Salad Mix, Baby Spinach, Grape Tomatoes, Brown Mushrooms (Crimini Italian), Olive Oil, Holland House White Cooking Wine, Kirkland Signature Atlantic Salmon. Snacks/Other: Weight Watchers Ice Cream Candy Bars, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme. more...
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2492 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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