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Finally broke out of the 230's
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225.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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3448 kcal
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Fat: 128.37g | Prot: 137.50g | Carb: 185.90g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: diet soda, kielbasa, bean soup, cheeseburger. Dinner: vodka, home fries, bacon dressing, spinach, filet mignon. Snacks/Other: cheesecake, rum, water, Totally Light 2 Go Pink Lemonade Sticks. more...
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3650 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Driving - 2 hours and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 18 minutes. more...
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losing 8.4 lb a week
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