hardestyal's Journal, 26 February 2011

First day P3.
131.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2011:
1624 kcal Fat: 90.51g | Prot: 151.51g | Carb: 50.78g.   Breakfast: Egg, Oopsie rolls, BAKEN-ETS Fried Pork Skins, Pork Loin (Tenderloin), cream, egg yolk, Coconut Vegetable Oil, Cream Cheese. Lunch: Butter, Multi vitamin, Tilapia (Fish), Cabbage, Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers). Dinner: Cabbage, Pickles sugar free sweet baby. Snacks/Other: London Broil. more...
on diet Dr Simeon's hCG protocol   losing 5.6 lb a week

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hardestyal recorded a Weight Entry at 143.4 lb.
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