|
First day P3.
|
131.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2011:
|
1624 kcal
|
Fat: 90.51g | Prot: 151.51g | Carb: 50.78g.
Breakfast: Cream Cheese, Coconut Vegetable Oil, egg yolk, cream, Pork Loin (Tenderloin), BAKEN-ETS Fried Pork Skins, Oopsie rolls, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Cucumber (with Peel), Cabbage, Tilapia (Fish), Multi vitamin, Butter. Dinner: Pickles sugar free sweet baby, Cabbage. Snacks/Other: London Broil. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|