Weigh In record (no journal entry) for 26 February 2011
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1479 kcal
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Fat: 50.32g | Prot: 52.02g | Carb: 218.48g.
Breakfast: skim milk, cheerios whole grain. Lunch: LIGHT RANCH, BUFF CHICK PIZZA. Dinner: splenda, potato wedges, chick strip, grapefruit del monte. Snacks/Other: ice cream cake dq, sugar free oatmeal cookies, devils food cookies. more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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