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Feeling good! It's going to be a hot weekend here (108 degrees) so I need to be sure to get to the gym early each day while it's still cool outside. Hopefully I don't melt into the couch after that. Luckily, I tend not to eat as much when it's hot outside so that's working in my favor. Hope you all have a great weekend!!
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204.4 lb
Lost so far: 22.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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603 kcal
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Fat: 34.44g | Prot: 30.06g | Carb: 42.47g.
Breakfast: Plums , Bacon (Cured, Pan-Fried, Cooked). Lunch: Ralphs Pepperjack Cheese, Fresh & Easy Oven-Roasted Turkey Breast, Cherry Tomatoes, Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Ranch Salad Dressing. more...
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losing 4.0 lb a week
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 Comments
It's getting hot here too, I'm with you, I don't eat as much during the warm months either. I tend to drink a lot more water than the winter months too.
06 Jun 14 by member: skwhite
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If they would let me control the temp inside the gym, I'd be one of those who would crank that AC down to 65! I exercise so much better when the room is cold.
06 Jun 14 by member: HtownMedicineWoman
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