Weigh In record (no journal entry) for 06 June 2014
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1447 kcal
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Fat: 35.76g | Prot: 191.64g | Carb: 65.29g.
Breakfast: Fried Egg, Asda Extra Special Slow Cured Yorkshire Roast Ham, Nescafe Coffee with Semi-Skimmed Milk, Mushrooms. Lunch: Bernard Matthews Turkey Breast Chunks. Dinner: Sainsbury's Mixed Vegetables, Country Store Mixed Fruit, Total 0% Greek Yoghurt, Chicken Breast Meat. Snacks/Other: Myprotein Peanut Butter, MyProtein Total Protein, High5 Sports Bar Caramel, Nescafe Coffee with Semi-Skimmed Milk, MyProtein Total Protein. more...
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losing 0.5 lb a week
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