Weigh In record (no journal entry) for 24 May 2014
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2014:
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1789 kcal
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Fat: 48.98g | Prot: 180.63g | Carb: 112.05g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Myprotein Impact Whey Protein, Asda Extra Special Slow Cured Yorkshire Roast Ham, Mushrooms. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Chicken Breast, Total 0% Fat Greek Yogurt. Dinner: Hovis Original Brown Bread, Crab Soup (Canned), Tesco Cod Fishcakes, Tesco Baby New Potatoes, Asda Garden Peas, Chicken Breast Meat. Snacks/Other: Jack Daniel's Tennessee Whisky, High5 Energy Source. more...
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losing 3.5 lb a week
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