Weigh In record (no journal entry) for 26 February 2011
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2011:
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1872 kcal
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Fat: 130.73g | Prot: 148.47g | Carb: 25.36g.
Breakfast: Belegen Kaas, Magere Kwark, Whey Perfection Strawberry, Magere Rookworst. Lunch: Old Gouda 48plus, Goudsalami. Dinner: Lamsworstjes, Gehakte Spinazie. Snacks/Other: Mayonaise, Scharreleieren, Muntdrop Suikervrij. more...
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losing 4.6 lb a week
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