| April 2011 |
| Thu 7th: |
693 *
|
30%
|
fat: 23.41g |
| |
protein: 104.96g |
| |
carbs: 15.30g |
|
-
|
-
|
| Mon 4th: |
1205
|
52%
|
fat: 39.92g |
| |
protein: 166.54g |
| |
carbs: 43.59g |
|
-
|
-
|
| March 2011 |
| Fri 18th: |
1091 *
|
47%
|
fat: 72.02g |
| |
protein: 109.19g |
| |
carbs: 2.63g |
|
-
|
-
|
| Thu 17th: |
1467 *
|
64%
|
fat: 63.60g |
| |
protein: 186.92g |
| |
carbs: 31.37g |
|
-
|
-
|
| Wed 16th: |
1471 *
|
64%
|
fat: 63.09g |
| |
protein: 210.80g |
| |
carbs: 15.10g |
|
-
|
-
|
| Tue 15th: |
1478 *
|
64%
|
fat: 105.54g |
| |
protein: 120.71g |
| |
carbs: 8.92g |
|
-
|
-
|
| Mon 14th: |
1790
|
78%
|
fat: 136.06g |
| |
protein: 129.75g |
| |
carbs: 10.11g |
|
-
|
-
|
| Sun 13th: |
1344
|
58%
|
fat: 81.52g |
| |
protein: 142.46g |
| |
carbs: 7.70g |
|
-
|
-
|
| Sat 12th: |
1909 *
|
83%
|
fat: 100.29g |
| |
protein: 216.55g |
| |
carbs: 31.66g |
|
-
|
-
|
| Fri 11th: |
1590
|
69%
|
fat: 92.32g |
| |
protein: 167.32g |
| |
carbs: 19.10g |
|
-
|
-
|
| Thu 10th: |
1938
|
84%
|
fat: 110.83g |
| |
protein: 201.13g |
| |
carbs: 31.22g |
|
-
|
-
|
| Wed 9th: |
944 *
|
41%
|
fat: 66.35g |
| |
protein: 76.91g |
| |
carbs: 12.65g |
|
-
|
-
|
| Mon 7th: |
1124 *
|
49%
|
fat: 85.08g |
| |
protein: 89.39g |
| |
carbs: 2.47g |
|
-
|
-
|
| Sun 6th: |
867 *
|
38%
|
fat: 53.12g |
| |
protein: 83.93g |
| |
carbs: 13.72g |
|
-
|
-
|
| Sat 5th: |
1463
|
64%
|
fat: 94.68g |
| |
protein: 142.24g |
| |
carbs: 8.68g |
|
-
|
-
|
| Fri 4th: |
1317
|
57%
|
fat: 70.11g |
| |
protein: 148.30g |
| |
carbs: 20.35g |
|
2791*
|
 1474
|
| Thu 3rd: |
4194 *
|
182%
|
fat: 228.67g |
| |
protein: 211.34g |
| |
carbs: 326.59g |
|
-
|
-
|
| Wed 2nd: |
1728
|
75%
|
fat: 111.22g |
| |
protein: 156.19g |
| |
carbs: 22.85g |
|
-
|
-
|
| Tue 1st: |
1790
|
78%
|
fat: 103.75g |
| |
protein: 169.09g |
| |
carbs: 41.37g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1580
|
69%
|
fat: 104.37g |
| |
protein: 128.61g |
| |
carbs: 27.04g |
|
-
|
-
|
