Weigh In record (no journal entry) for 25 February 2011
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2011:
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1632 kcal
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Fat: 105.04g | Prot: 146.64g | Carb: 23.39g.
Breakfast: Magere Franse Kwark, Whey Perfection Strawberry, Magere Rookworst. Lunch: Ongezouten Grasboter, Chipolataworstjes Biologisch Varkensvlees, Gehakte Spinazie. Dinner: Smeerbare Roomboter Gezouten, Kogelbiefstuk, Franse Worstjes. Snacks/Other: Old Gouda 48plus, Goudsalami, Muntdrop Suikervrij. more...
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gaining 3.1 lb a week
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