Weigh In record (no journal entry) for 15 July 2021
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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250 kcal
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Fat: 9.00g | Prot: 12.00g | Carb: 31.00g.
Lunch: McDonald's Hamburger. more...
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losing 0.6 lb a week
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Serenity1956's weight history
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