shotb1's Journal, 06 June 2014

204.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 34.13g | Prot: 44.16g | Carb: 143.96g.   Breakfast: Kellogg's Special K, Dairy Milk with Tea or Coffee. Lunch: Sainsbury's Taste The Difference Sweet Piquillo Pepper Salad. Dinner: Birds Eye Rice Fusions Mediterranean Vegetable Rice, Morrisons Kitchen Salt and Pepper Chicken. Snacks/Other: Früh Kölsch, Kit Kat Chunky (48 g). more...

2607 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 30 minutes. more...