shotb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 827 * 32%
fat: 18.85g
|
protein: 42.73g
|
carbs: 120.68g
2490*  1663
Thu 20th: 1983 * 76%
fat: 69.12g
|
protein: 69.68g
|
carbs: 253.48g
- -
Wed 19th: 1513 * 58%
fat: 42.96g
|
protein: 79.62g
|
carbs: 190.32g
2502*  989
Tue 18th: 1251 * 48%
fat: 24.35g
|
protein: 55.73g
|
carbs: 198.03g
2502*  1251
Mon 17th: 1353 * 52%
fat: 50.75g
|
protein: 79.80g
|
carbs: 134.60g
2502*  1149
Sun 16th: 1904 * 73%
fat: 76.92g
|
protein: 110.63g
|
carbs: 183.92g
2369*  465
Sat 15th: 1617 * 62%
fat: 32.41g
|
protein: 74.79g
|
carbs: 245.82g
2566*  949
Fri 14th: 1716 * 66%
fat: 63.34g
|
protein: 72.64g
|
carbs: 211.50g
2514*  798
Thu 13th: 1270 * 49%
fat: 66.33g
|
protein: 66.86g
|
carbs: 100.58g
2519*  1249
Wed 12th: 1230 * 47%
fat: 37.58g
|
protein: 67.89g
|
carbs: 151.49g
2541*  1311
Tue 11th: 1805 * 69%
fat: 65.89g
|
protein: 105.52g
|
carbs: 195.56g
2541*  736
Mon 10th: 1121 * 43%
fat: 37.44g
|
protein: 46.70g
|
carbs: 142.40g
2572*  1451
June 2014
Mon 23rd: 863 * 33%
fat: 28.44g
|
protein: 34.43g
|
carbs: 114.71g
- -
Wed 18th: 2417 * 93%
fat: 61.77g
|
protein: 85.44g
|
carbs: 309.28g
3114*  697
Fri 13th: 706 * 27%
fat: 22.90g
|
protein: 58.21g
|
carbs: 64.21g
- -
Thu 12th: 2486 * 96%
fat: 67.17g
|
protein: 66.94g
|
carbs: 315.13g
2633*  147
Wed 11th: 1611 * 62%
fat: 27.60g
|
protein: 52.71g
|
carbs: 199.01g
2680*  1069
Tue 10th: 963 * 37%
fat: 17.28g
|
protein: 82.05g
|
carbs: 115.32g
2562*  1599
Mon 9th: 1888 * 73%
fat: 76.59g
|
protein: 86.92g
|
carbs: 203.26g
2485*  597
Sun 8th: 1828 * 70%
fat: 65.43g
|
protein: 86.54g
|
carbs: 229.79g
2845*  1017

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