Weigh In record (no journal entry) for 10 June 2014
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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963 kcal
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Fat: 17.28g | Prot: 82.05g | Carb: 115.32g.
Breakfast: Dairy Milk with Tea or Coffee, Kellogg's Special K, Semi-Skimmed Milk. Lunch: Snack a Jacks Cheeky Chutney Crunchy Curls, Asda Light & Lovely Sweet Chilli Chicken Noodle Salad. Dinner: Sainsbury's 4 Microwaveable Steam Bags, White Rice, Broccoli, Supersweet Sweetcorn & Peas., Onions, Philadelphia Lightest Soft Cheese, Chicken Breast Meat. Snacks/Other: Tassimo Costa Latte. more...
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2562 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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