Weigh In record (no journal entry) for 05 June 2014
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137.3 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1547 kcal
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Fat: 54.94g | Prot: 66.17g | Carb: 207.35g.
Breakfast: Coffee with Milk and Sugar, Original Rice Milk Drink, Oatmeal. Lunch: Tea Presweetened with Sugar, Boiled Egg, Tuna Salad. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Fresh Lemon Juice, Chia Seeds, Pure Almond Milk - Original, Nectarines, Baby Carrots. more...
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steady weight
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msyairg's weight history
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