Weigh In record (no journal entry) for 05 June 2014
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164.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2412 kcal
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Fat: 113.25g | Prot: 114.15g | Carb: 231.80g.
Breakfast: Dole Pineapple Chunks in its Own Juice, Nature's Own Honey Wheat Bread. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Kroger Three Cheese Ranch Dressing, Kroger Homestyle Croutons - Caesar, Kroger Extra Large Egg, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Applebee's Trios Cheeseburger Sliders, Applebee's Trios Boneless Buffalo Wings - Honey BBQ. more...
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gaining 0.6 lb a week
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