Weigh In record (no journal entry) for 27 June 2014
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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630 kcal
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Fat: 20.75g | Prot: 24.00g | Carb: 102.00g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Kroger Multi-Grain Sandwich Slims, Cheetos Cheetos Puffs. more...
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losing 1.8 lb a week
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chocangel521's weight history
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