Weigh In record (no journal entry) for 05 June 2014
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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927 kcal
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Fat: 52.54g | Prot: 68.13g | Carb: 47.84g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Philadelphia Whipped Cream Cheese Spread, Celery, Ready Pac Bistro Chef Salad. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Chicken of the Sea Premium Light Tuna in Water, Coffee. more...
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losing 7.0 lb a week
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