Weigh In record (no journal entry) for 14 July 2021
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191.4 lb
Lost so far: 7.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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817 kcal
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Fat: 45.50g | Prot: 72.00g | Carb: 40.00g.
Breakfast: Metamucil Chocolate Fiber Thins, Folgers Flavors French Vanilla Ground Coffee, Crystal Geyser Natural Alpine Spring Water, Fit Farm USA Clean Cow “Plus”. Lunch: StarKist Foods Solid White Albacore Tuna, Best Foods Real Mayonnaise. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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losing 5.6 lb a week
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