Weigh In record (no journal entry) for 13 July 2021
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192.2 lb
Lost so far: 7.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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227 kcal
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Fat: 5.50g | Prot: 26.00g | Carb: 17.00g.
Breakfast: Fit Farm USA Clean Cow “Plus”, Crystal Geyser Natural Alpine Spring Water, Folgers Flavors French Vanilla Ground Coffee. Snacks/Other: Bang Energy Drink, Metamucil Chocolate Fiber Thins. more...
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losing 0.7 lb a week
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