Weigh In record (no journal entry) for 05 June 2014
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1826 kcal
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Fat: 42.68g | Prot: 85.36g | Carb: 241.67g.
Breakfast: Eating Right Apple & Spice Multigrain Instant Oatmeal, Bananas, Coffee. Lunch: Great Value Saltine Crackers, Brussels Sprouts, cook simple jambalaya, Contessa Medium Shrimp, Bilinski's Cajun-Style Andouille Chicken Sausage. Dinner: Miller Brewing Company Lite Beer (Bottle), Otis Spunkmeyer Gourmet Soft Pretzel, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Athenos Roasted Red Pepper Hummus, Fit & Active Light String Cheese, Wilson Produce Sweet Mini Peppers. more...
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losing 1.8 lb a week
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