Weigh In record (no journal entry) for 12 June 2014
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2364 kcal
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Fat: 55.53g | Prot: 149.57g | Carb: 230.41g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Gala Apples, So Delicious Almond Plus Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Coffee. Lunch: Popchips Barbeque Potato Chips, Annie's Naturals Fat Free Mango Dressing, Organic Girl Super Greens, Cucumber (with Peel), Bell Peppers, Skinless Chicken Breast, Grape Tomatoes. Dinner: El Terrifico Tamale Co. White Cheese Dip, Tortilla Corn Chips, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Genuine Draft 64, Market Pantry Reduced Fat Colby Jack Deli Cheese Slices, Applegate Farms Herb Turkey Breast, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Brussels Sprouts. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Baby Carrots, Spring Valley Vitamin C Gummie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Egg White, Nancy's Cultured Lowfat Cottage Cheese, Fit & Active Light String Cheese. more...
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2782 kcal
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Activities & Exercise:
HRM TRX - 35 minutes, HRM workout - 1 hour and 33 minutes, HRM calculated volleyball - 1 hour and 34 minutes, Resting - 20 hours and 18 minutes. more...
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losing 2.0 lb a week
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