Weigh In record (no journal entry) for 25 February 2011
|
140.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
532 kcal
|
Fat: 7.11g | Prot: 37.71g | Carb: 85.03g.
Breakfast: whole grain bread, spinach, azumaya lite tofu, organic harvest medley, kikkoman soy sauce, onion, broccoli, egg white, cottage cheese, yellow squash. Snacks/Other: banana. more...
|
|
2225 kcal
|
Activities & Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephanieR's weight history
|