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It has almost been 14 months since I started the life style change journey. I am so surprised that I waited so long to finally get myself on track. I am also surprised by how easy it has been.
I am not dieting, I am being sensible about my calories, choosing healthy foods, no processed foods and NO FAST FOOD. I have never been much of a fast food junky, an occasional McDonalds burger and fries, a rare Blizzard so giving up fast food was not hard.
Some things that are occasionally calling my name, apple fritters, pizza, baked spaghetti. I know I can still have these things in rare moderation BUT I choose not to.
I feel so much better about myself and feel so much better physically, even getting up this morning in the cold and going to the gym at 4:30 was easy. Woke up before my alarma and hopped out of bed.
Life is good!
Diet Calendar Entries for 25 February 2011:
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668 kcal
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Fat: 19.57g | Prot: 34.01g | Carb: 94.44g.
Breakfast: Quaker Instant Oatmeal Apples, Banana, Americano, Half and half. Lunch: Chicken, Shrimp, Pork , Vermicilli Noodles. Snacks/Other: fish oil. more...
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2350 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes. more...
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