|
Had great numbers on my cholesterols this am, all due to exercise and life style changes.
Diet Calendar Entries for 21 February 2011:
|
1502 kcal
|
Fat: 35.32g | Prot: 88.29g | Carb: 163.16g.
Breakfast: Half and half, Americano, Banana, Quaker Instant Oatmeal Apples. Lunch: Oroweat, Ground Turkey. Dinner: Shrimp, steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Snacks/Other: Special K Bar. more...
|
|
2363 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes. more...
|
|