wavi's Journal, 07 February 2011

172.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 90.57g | Prot: 91.02g | Carb: 245.56g.   Breakfast: Shredded Mozzarella Cheese, Phyllo Dough, Whole Milk. Lunch: Mushrooms, Olive Oil, White Rice, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Spaghetti (Without Added Salt, Cooked), Olive Oil. Snacks/Other: Phyllo Dough, Finely Shredded Mexican Cheese, Oranges, Caramel with Nuts, Oranges, Apricot Fruit Bar, Hard Candy. more...

2461 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...