Very Good Job
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2611 kcal
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Fat: 95.43g | Prot: 89.17g | Carb: 351.15g.
Breakfast: Strawberry Jam, Peanut Butter, English Muffin, Mixed Fruit, Whole Milk, Doughnuts (Plain). Lunch: Yellow Cake (with Vanilla Frosting), Soy Sauce, Cooked Kale (from Fresh), Lo Mein, Shrimp Fried Rice. Dinner: Ground Beef (80% Lean / 20% Fat), Olive Oil, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Apricot Fruit Bar, Oranges, Hard Candy. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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losing 35.0 lb a week
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