wavi's Journal, 03 February 2011

Very Good Job

170.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 95.43g | Prot: 89.17g | Carb: 351.15g.   Breakfast: Strawberry Jam, Peanut Butter, English Muffin, Mixed Fruit, Whole Milk, Doughnuts (Plain). Lunch: Yellow Cake (with Vanilla Frosting), Soy Sauce, Cooked Kale (from Fresh), Lo Mein, Shrimp Fried Rice. Dinner: Ground Beef (80% Lean / 20% Fat), Olive Oil, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Apricot Fruit Bar, Oranges, Hard Candy. more...

2430 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...